David Mason 10x2:00/1:00r row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
May 01, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 100 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 131 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 134 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 132 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 133 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 142 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 145 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 143 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 154 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 161 |
| r1,251m |