David Mason 3x1000m/1:00r row
3,000m
Meters
15:26.3
Time
2:34.3
Pace
159
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 18:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
September 12, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 23 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 23 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | |
| r371m |