David Mason 5x750m/2:00r row
3,750m
Meters
18:14.6
Time
2:25.9
Pace
206
Calories
Rest Distance | 1,278m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,028m |
Overall Time | 28:14.6 |
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 25 |
Drag Factor | 89 |
September 23, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:14.6 | 3,750m | 2:25.9 | 113 | 687 | 25 | |
3:37.9 | 750m | 2:25.2 | 114 | 692 | 25 | 131 |
3:43.2 | 750m | 2:28.8 | 106 | 665 | 25 | 132 |
3:41.5 | 750m | 2:27.6 | 109 | 674 | 25 | 140 |
3:37.7 | 750m | 2:25.1 | 114 | 694 | 25 | 142 |
3:34.4 | 750m | 2:22.9 | 120 | 712 | 26 | 151 |
r1,278m |