David Mason 4x1500m/1:00r row
6,000m
Meters
29:43.8
Time
2:28.6
Pace
329
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 33:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
November 16, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.8 | 6,000m | 2:28.6 | 107 | 666 | 25 | |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 25 | 127 |
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 25 | 131 |
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 25 | 143 |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 26 | 156 |
| r476m |