David Mason 8x500m/2:00r row
4,000m
Meters
20:51.5
Time
2:36.4
Pace
209
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 36:51.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 97 |
January 25, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,000m | 2:36.4 | 91 | 614 | 23 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 23 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 23 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 24 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | |
| r2,092m |
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Workout Graph
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