David Mason 6x3:00/3:00r row
3,545m
Meters
18:00.0
Time
2:32.3
Pace
190
Calories
128
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 95 |
January 30, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,545m | 2:32.3 | 99 | 640 | 24 | 128 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 126 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 125 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 128 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 128 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 128 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 134 |
| r2,334m |
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Workout Graph
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