David Mason 4x1000m/1:00r row
4,000m
Meters
19:36.9
Time
2:27.1
Pace
219
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 23:36.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 94 |
March 07, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 4,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | |
| r583m |
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Workout Graph
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