David Mason 5000m row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
273
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 91 |
March 13, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 23 | 137 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 126 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 135 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 23 | 133 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 23 | 137 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 | 154 |
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Workout Graph
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