David Mason 6x4:00/2:00r row
4,850m
Meters
24:00.0
Time
2:28.4
Pace
264
Calories
134
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 96 |
March 18, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,850m | 2:28.4 | 107 | 668 | 23 | 134 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | 122 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 130 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 135 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 136 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 136 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 147 |
| r1,553m |
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Workout Graph
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