David Mason v250m/0:45r...10 row
2,500m
Meters
13:12.7
Time
2:38.5
Pace
130
Calories
121
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:42.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 76 |
August 17, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 2,500m | 2:38.5 | 88 | 602 | 24 | 121 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | 117 | |
| r: 0:45 | 127m | ||||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 25 | 123 | |
| r: 0:45 | 113m | ||||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | 120 | |
| r: 0:45 | 111m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | 121 | |
| r: 0:45 | 113m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | 122 | |
| r: 0:45 | 113m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | 120 | |
| r: 0:45 | 109m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | 122 | |
| r: 0:45 | 105m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 25 | 121 | |
| r: 0:45 | 112m | ||||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | 126 | |
| r: 0:45 | 85m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 127 | |
| r: 0:45 | 76m | ||||||
| r1,064m |
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Workout Graph
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