Sign Up

David Mason v25c/1:00r...12 row

5,699

Meters

30:57.8

Time

2:42.9

Pace

300

Calories

124

Heart Rate

Rest Distance1,507
Rest Time12:00.0
Overall Distance7,206
Overall Time42:57.8
Average Watts81
Calories Per Hour578
Stroke Rate23
Stroke Count978
Drag Factor76

August 28, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:57.8 5,699 2:42.9 81 578 23 124
2:25.8 466 2:36.4 91 614 24 123
r: 1:00 144
2:39.6 479 2:46.5 76 560 24 117
r: 1:00 144
2:37.3 478 2:44.5 79 570 24 120
r: 1:00 133
2:35.8 476 2:43.6 80 574 24 120
r: 1:00 130
2:33.8 474 2:42.2 82 582 23 123
r: 1:00 133
2:34.9 476 2:42.7 81 579 23 126
r: 1:00 126
2:38.7 479 2:45.6 77 564 24 122
r: 1:00 123
2:34.4 475 2:42.5 82 580 24 125
r: 1:00 116
2:36.1 477 2:43.6 80 574 23 126
r: 1:00 105
2:37.4 478 2:44.6 78 569 24 128
r: 1:00 119
2:33.8 473 2:42.5 81 580 24 131
r: 1:00 113
2:30.2 468 2:40.4 85 591 25 134
r: 1:00 121
r1,507

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.