David Mason v25c/1:00r...12 row
5,699m
Meters
30:57.8
Time
2:42.9
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 42:57.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 76 |
August 28, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.8 | 5,699m | 2:42.9 | 81 | 578 | 23 | 124 | |
| 2:25.8 | 466m | 2:36.4 | 91 | 614 | 24 | 123 | |
| r: 1:00 | 144m | ||||||
| 2:39.6 | 479m | 2:46.5 | 76 | 560 | 24 | 117 | |
| r: 1:00 | 144m | ||||||
| 2:37.3 | 478m | 2:44.5 | 79 | 570 | 24 | 120 | |
| r: 1:00 | 133m | ||||||
| 2:35.8 | 476m | 2:43.6 | 80 | 574 | 24 | 120 | |
| r: 1:00 | 130m | ||||||
| 2:33.8 | 474m | 2:42.2 | 82 | 582 | 23 | 123 | |
| r: 1:00 | 133m | ||||||
| 2:34.9 | 476m | 2:42.7 | 81 | 579 | 23 | 126 | |
| r: 1:00 | 126m | ||||||
| 2:38.7 | 479m | 2:45.6 | 77 | 564 | 24 | 122 | |
| r: 1:00 | 123m | ||||||
| 2:34.4 | 475m | 2:42.5 | 82 | 580 | 24 | 125 | |
| r: 1:00 | 116m | ||||||
| 2:36.1 | 477m | 2:43.6 | 80 | 574 | 23 | 126 | |
| r: 1:00 | 105m | ||||||
| 2:37.4 | 478m | 2:44.6 | 78 | 569 | 24 | 128 | |
| r: 1:00 | 119m | ||||||
| 2:33.8 | 473m | 2:42.5 | 81 | 580 | 24 | 131 | |
| r: 1:00 | 113m | ||||||
| 2:30.2 | 468m | 2:40.4 | 85 | 591 | 25 | 134 | |
| r: 1:00 | 121m | ||||||
| r1,507m |
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Workout Graph
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