Mark Zito 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
69
Calories
69
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
March 09, 2019 14:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 69 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 70 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 29 | 70 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 | 70 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 | 70 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 27 | 70 |
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1k Row by KREW/LiveRowing