LJ Eddy v2000m/3:00r...4 row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
332
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 31:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 110 |
June 01, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 31 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 32 | |
| r: 3:00 | 39m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 32 | |
| r: 3:00 | 44m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | |
| r: 3:00 | 68m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| r: 3:00 | 44m | |||||
| r195m |
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Workout Graph
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