LJ Eddy 4x1:00/1:00r row
1,173m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 120 |
June 04, 2019 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r111m |
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Workout Graph
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