LJ Eddy 4x500m/1:00r row
2,000m
Meters
7:47.0
Time
1:56.7
Pace
137
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 11:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 113 |
September 04, 2019 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 32 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | |
| r97m |
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Workout Graph
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