LJ Eddy 5x500m/1:00r row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
174
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 14:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 113 |
September 05, 2019 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 32 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r156m |
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Workout Graph
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