LJ Eddy 4x500m/1:00r row
2,000m
Meters
8:36.0
Time
2:09.0
Pace
123
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 113 |
September 09, 2019 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 30 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| r77m |
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Workout Graph
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