LJ Eddy 4x500m/1:00r row
2,000m
Meters
9:35.5
Time
2:23.8
Pace
117
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 13:35.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 107 |
September 10, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 31 | |
| r283m |
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Workout Graph
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