LJ Eddy 10x500m/1:00r SkiErg
5,000m
Meters
21:51.7
Time
2:11.1
Pace
299
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 31:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 39 |
| Stroke Count | 929 |
| Drag Factor | 79 |
November 14, 2019 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 39 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 40 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 40 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 39 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 41 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 39 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 37 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 39 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 40 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 39 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 45 | |
| r411m |
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Workout Graph
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