LJ Eddy 6x0:30/1:30r SkiErg
743m
Meters
3:00.0
Time
2:01.1
Pace
46
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 948m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 40 |
| Stroke Count | 147 |
| Drag Factor | 99 |
November 18, 2019 05:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 40 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | |
| r205m |
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Workout Graph
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