LJ Eddy 12x0:30/1:30r SkiErg
1,415m
Meters
6:00.0
Time
2:07.2
Pace
100
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 285 |
| Drag Factor | 68 |
November 19, 2019 05:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | |
| r435m |
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Workout Graph
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