LJ Eddy 5x500m/1:00r SkiErg
2,500m
Meters
16:03.5
Time
3:12.7
Pace
149
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 21:03.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 65 |
November 20, 2019 05:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 2,500m | 3:12.7 | 49 | 468 | 24 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 34 | |
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 21 | |
| 4:04.4 | 500m | 4:04.4 | 24 | 382 | 20 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 24 | |
| r100m |
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Workout Graph
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