LJ Eddy 12x0:30/2:00r SkiErg
1,304m
Meters
6:00.0
Time
2:18.0
Pace
87
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 79 |
November 27, 2019 05:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | |
| r734m |
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Workout Graph
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