LJ Eddy 12x0:40/1:20r SkiErg
1,829m
Meters
8:00.0
Time
2:11.2
Pace
132
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 296 |
| Drag Factor | 76 |
November 28, 2019 05:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 36 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 35 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 42 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 39 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 36 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 39 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 44 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 38 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 44 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 38 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 38 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 44 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.