LJ Eddy 13x1:00/0:30r row
3,364m
Meters
13:00.0
Time
1:55.9
Pace
225
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,707m |
| Overall Time | 19:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 114 |
April 01, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,364m | 1:55.9 | 225 | 1073 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r343m |
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Workout Graph
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