LJ Eddy v1:40/0:20r...9 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
265
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 137 |
March 30, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 32 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 33 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 33 | |
| r: 2:00 | 28m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 25m | |||||
| r188m |
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