LJ Eddy 5000m BikeErg
5,000m
Meters
9:39.0
Time
1:55.8
Pace
167
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 70 |
| Revolution Count | 676 |
| Power/kg | 2.3 |
| Drag Factor | 136 |
June 01, 2021 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.0 | 5,000m | 1:55.8 | 225 | 1075 | 70 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 63 |
| 1:00.6 | 1,000m | 2:01.2 | 197 | 976 | 67 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 69 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 69 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 68 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 71 |
| 0:56.4 | 3,500m | 1:52.8 | 244 | 1139 | 72 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 71 |
| 0:54.3 | 4,500m | 1:48.6 | 273 | 1240 | 75 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 78 |
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Workout Graph
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