David Lucas 4x250m/2:00r row
1,000m
Meters
3:36.9
Time
1:48.4
Pace
72
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 11:36.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
February 07, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r94m |