David Lucas 6x500m/1:30r row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
200
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 21:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
February 08, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r118m |