David Lucas 5x200m/1:30r row
1,000m
Meters
3:41.5
Time
1:50.7
Pace
70
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,102m |
| Overall Time | 11:11.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
February 09, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r102m |