David Lucas 6x500m/2:00r row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
207
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 23:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
February 12, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r109m |