David Lucas 10x300m/1:30r row
3,000m
Meters
11:11.3
Time
1:51.8
Pace
212
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 26:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 13, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 26 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 24 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 26 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 22 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 23 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 23 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 22 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r205m |