David Lucas 6x500m/2:00r row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 24:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
February 15, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r95m |