David Lucas 4x500m/2:00r row
2,000
Meters
7:40.4
Time
1:55.1
Pace
136
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 15:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
February 20, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r82 |