David Lucas v500m/2:00r...7 row
3,500m
Meters
13:37.0
Time
1:56.7
Pace
239
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 26:37.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
February 22, 2019 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 17m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 12m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:00 | 11m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 20m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 22m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 23m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 2:00 | 16m | |||||
| r121m |