David Lucas 2x1000m/2:00r row
2,000m
Meters
9:07.1
Time
2:16.7
Pace
116
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 13:07.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 76 |
February 24, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 20 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| r35m |