David Lucas 4x250m/1:00r row
1,000m
Meters
4:03.9
Time
2:01.9
Pace
62
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 8:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 24, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 20 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 22 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | |
| r81m |