David Lucas 3x1000m/2:00r row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
183
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
February 27, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 21 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r56m |