David Lucas 3x1000m/2:00r row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
181
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 19:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 01, 2019 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 23 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r49m |