David Lucas 5x200m/1:30r row
1,000m
Meters
3:35.1
Time
1:47.5
Pace
74
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,103m |
| Overall Time | 11:05.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
March 01, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r103m |