David Lucas 3x1000m/2:00r row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
181
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 19:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
March 03, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 23 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| r48m |