David Lucas 5x200m/1:30r row
1,000m
Meters
3:35.5
Time
1:47.7
Pace
75
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,126m |
| Overall Time | 11:05.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
March 03, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r126m |