David Lucas 3x1000m/2:00r row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
191
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:27.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
March 08, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 23 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| r55m |