David Lucas 5x200m/1:30r row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
73
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,117m |
| Overall Time | 11:05.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
March 08, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 28 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | |
| r117m |