David Lucas 3x1100m/2:00r row
3,300m
Meters
14:40.8
Time
2:13.4
Pace
195
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 20:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
March 11, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,300m | 2:13.4 | 147 | 806 | 23 | |
| 4:53.5 | 1,100m | 2:13.4 | 147 | 807 | 23 | |
| 4:54.2 | 1,100m | 2:13.7 | 146 | 803 | 23 | |
| 4:53.1 | 1,100m | 2:13.2 | 148 | 809 | 25 | |
| r52m |