David Lucas 5x200m/1:30r row
1,000
Meters
3:35.0
Time
1:47.5
Pace
73
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,101 |
| Overall Time | 11:05.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
March 11, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 28 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 29 | |
| r101 |