David Lucas 3x1100m/2:00r row
3,300m
Meters
14:01.8
Time
2:07.5
Pace
204
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 20:01.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
March 13, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,300m | 2:07.5 | 169 | 880 | 23 | |
| 4:41.4 | 1,100m | 2:07.9 | 167 | 875 | 24 | |
| 4:40.4 | 1,100m | 2:07.4 | 169 | 881 | 23 | |
| 4:40.0 | 1,100m | 2:07.2 | 170 | 884 | 24 | |
| r57m |