David Lucas 5x200m/1:30r row
1,000m
Meters
3:35.7
Time
1:47.8
Pace
73
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 11:05.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
March 13, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r110m |