David Lucas 3000m row
3,000m
Meters
14:08.3
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
March 15, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 22 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 23 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 22 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 20 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 22 |