David Lucas 10x2:00/2:00r row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
255
Calories
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,781m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
March 24, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 25 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r2,376m |